Longevity Archive

What Supplements and Drugs Does Dr. Peter Attia Take?

Dr. Peter Attia is a medical doctor specializing in health, longevity and preventive medicine. He is well known by health enthusiasts, longevity hackers and biohackers, largely because of his website and his podcast, The Drive. A common question is, what supplements and drugs does Peter Attia take to live longer and healthier? We dug into […]

Is NOVOS The Best Anti-Aging Supplement Available?

We don’t like to brag, but we genuinely believe that NOVOS Core is the best anti-aging supplement on the market. Here’s why: The 12 ingredients in NOVOS Core are among the best natural ingredients to improve health span and lifespan, having shown to extend lifespan in multiple different species, and many ingredients have been associated […]

33 Best Tips For Maximum Happiness

Happiness extends lifespan. Many studies show that people with a positive disposition live longer and are healthier (R,R,R,R). Happiness releases substances like endorphins, brain growth factors, serotonin and many more, which all have positive effects on your health. Also, by avoiding stress and negative thoughts, you lower your levels of unhealthy substances, like the stress […]

Are Blood Tests OK To Assess Your Health and Longevity Status?

AND WHICH ARE SOME OF THE BEST BIOMARKERS TO TEST IN YOUR BLOOD? Many people think they’re healthy because their “blood test was ok”. The problem, however, is that most blood tests are not ideal tools to fully assess your health. Blood tests are often ok to track serious problems, like leukemia, kidney failure, liver […]

Fisetin Reduces COVID-Related Mortality in Old Mice

Fisetin is a substance that can extend lifespan in multiple species (R,R,R). Fisetin is mostly known for its ability to clear senescent cells, which accumulate during aging (R). What’s less known is that fisetin can also reduce inflammation, and incite cells to better defend and repair themselves. This can be of use in aging, in […]

The Best Anti-Aging Supplements of 2021, Science-Based

What are the best anti-aging supplements? Most “anti-aging” supplements that many popular websites and books recommend do not slow aging. These are substances like vitamin A, vitamin E, coenzyme Q10, lipoic acid, B-vitamins, calcium, omega-3 fatty acids, zinc, multivitamins, curcumin, EGCG, nicotinamide riboside (NR), mushroom extracts and so on. All these substances have failed in […]

22 Tips To Reduce Wrinkles That Actually Work!

Wrinkles develop more and more as we age, but that doesn’t mean we can’t slow their progression, or make them less noticeable! Below you find some great tips for a younger-looking, healthy skin, especially in the areas of the forehead, around the eyes and neck. Additionally, you can learn more about specific supplements to reduce […]

Metformin Versus Other Anti-Aging Supplements | Which Is Best For Longevity?

Metformin is one of the most popular, off-label, anti-aging prescription drugs. There are other drugs that show promise to extend lifespan, like rapamycin or selegiline, but metformin is arguably the most well-known, and the most common prescription drug that life-extension enthusiasts take in an effort to slow down aging and extend lifespan. Metformin is a […]

What Causes Age Spots and How To Remove Them?

What are age spots? And what causes age spots? When it comes to the causes of age spots, we will see that most websites paint an oversimplified picture. Age spots are also called liver spots, aging spots, sunspots, lentigo senilis, old age spots, senile freckles, senile lentigo or solar lentigines. Age spots are small, flat, […]

How To Slow Down Aging – A Guide

Yes, it is possible to slow down aging. Even better, in the future aging may even be reversed. That would mean it would be possible to make old people younger again. But for that, we will need cutting-edge biotechnology. To address aging, there are two approaches: the low-tech approach and the high-tech approach. The low-tech […]

What Is The Best Anti-Aging Supplement?

And how to spot unfounded anti-aging supplements? For the best anti-aging supplements, click here Countless companies sell “anti-aging” supplements, each one claiming that its supplements can slow down aging and increase lifespan. How can you know if an anti-aging supplement has scientific merit? And how to find an anti-aging supplement that could actually work? To […]

Natural Ingredients Versus Drugs For Anti-Aging

NOVOS contains natural ingredients to slow down aging. Some people, however, believe that pharmaceutical drugs are more powerful to slow down the aging process. It is a misunderstanding that pharmaceutical drugs are always better than natural ingredients. In fact, did you know that many of humanity’s most successful pharma drugs have been derived from nature? […]

Are Supplements Necessary? Yes, Even if You Eat Healthy!

Do I need to take supplements? And for the rest of my life? There are a lot of misconceptions about supplements. Not in the least from governments, various MDs and health experts. Let’s start by saying that supplements are a complex matter. Ignorance and oversimplification are one important reason why there is so much conflicting […]

What Is The Best Longevity Diet?

DOWNLOAD OUR POPULAR NOVOS LONGEVITY DIET POSTER HERE: What’s the best diet for longevity – and for losing weight? What’s the best diet to stay younger and live longer? There are countless diets. Which one should you choose? For example, some of the more popular diets are the ones that advise to substantially reduce carbs, […]

60 Top Tips to Live Longer, Doctor-Approved

How much are you doing to slow down your aging and maximize your lifespan and health span? Lots of things contribute to the aging process, many of which will surprise you! We’ve put together this list of more 60 tips to slow your aging and live longer, all backed by research. Skim through it to […]

50 Science-Based Tips To Sleep (Much) Better

Sleep is important for a long, healthy life. Not having enough high-quality sleep is associated with accelerated aging, and increases the risk of various diseases, such as type 2 diabetes, heart disease, Alzheimer’s and depression. We compiled the best tips for you to sleep better. We divided these sleep tips into 5 categories: A. […]

How To Create The Best, Science-Based Anti-Aging Supplement?

What is the science behind some of the most interesting supplements to slow down aging? And how are we to find out whether these substances can actually slow down aging, including in humans? It’s nearly impossible to select thousands of people and follow them for 30 to 50 years to see if they live longer […]

WHY COMBINATIONS OF LONGEVITY DRUGS ARE THE FUTURE

Everywhere around the world, scientists are looking for substances that can slow down aging. They are testing thousands of ingredients in laboratory animals, hoping that one of these will make them live longer. But that is very likely not the right approach. Various biotechnology companies are looking for an “anti-aging” pill. However, chances are small […]