For International Longevity Day on October 1, NOVOS released 25 powerful tips to slow aging.
Recent studies suggest that these tips cannot only slow aging, but also partially reverse aging, making you grow younger.
For each tip, we link to scientific studies so you can learn more.
Enjoy, and learn more about longevity and reversing aging on NOVOSLabs.com
1. More vegetables, less grains, and starches
Consume lots of vegetables, legumes, mushrooms, fruits, nuts and seeds. Vegetables should be the basis of your diet, not potatoes, pasta, [...]