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33 Best Tips For Maximum Happiness

Happiness extends lifespan. Many studies show that people with a positive disposition live longer and are healthier (R,R,R,R). Happiness releases substances like endorphins, brain growth factors, serotonin and many more, which all have positive effects on your health. Also, by avoiding stress and negative thoughts, you lower your levels of unhealthy substances, like the stress hormone cortisol or adrenaline. Being happy is something that can be learned. We collected for you no less than 33 tips to improve your happiness! 1. Be grateful Gratitude [...]



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