Illness & Disease

All Categories


How to Lower Your Cholesterol, the Science-Based Way

Your cholesterol is too high. What now?  First, know that your cholesterol levels are not everything.  Many other things can increase your risk of heart disease besides “high cholesterol,” such as inflammation, crosslinking in your arteries, mitochondrial dysfunction, an unhealthy epigenome, micronutrient deficiencies, and so on.  Luckily, the tips we provide here will not only lower your cholesterol levels but will also address those other important cardiovascular risk factors. Before we highlight the best tips to reduce your cholesterol, you first need to know [...]