Illness & Disease
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How to Lower Your Cholesterol, the Science-Based Way
Your cholesterol is too high. What now? First, know that your cholesterol levels are not everything. Many other things can increase your risk of heart disease besides “high cholesterol,” such as inflammation, crosslinking in your arteries, mitochondrial dysfunction, an unhealthy epigenome, micronutrient deficiencies, and so on. Luckily, the tips we provide here will not only lower your cholesterol levels but will also address those other important cardiovascular risk factors. Before we highlight the best tips to reduce your cholesterol, you first need to know [...]Latest
14 Powerful Tips To Reduce Your Risk of Dementia and Alzheimer’s
Did you know that the overall volume of our brain already starts to shrink in our 30s and [...]
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The Definitive Guide to Iron and Its Impact on Aging, Longevity and Cancer
Iron is a mineral that’s essential to human health and life. Your body uses iron to generate the [...]