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In February 2023, a study in Nature Medicine found that people with higher levels of erythritol in their blood experienced more cardiovascular events over the following three years. We published our analysis at the time: Erythritol and Cardiovascular Health, March 2023. Below, you’ll find our update on what the research has shown since. In This…
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Flavonoids are having a moment in longevity research. These plant compounds give fruits and vegetables their color, and a growing…
If you’ve ever felt like your metabolism is “slowing down,” you’re not imagining it. Lower energy, creeping weight gain, harder-to-keep…
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Your body runs on a roughly 24-hour internal clock that coordinates when you sleep, when hormones peak, when your cells…
It is now a scientific fact that we can slow down (and accelerate) aging. Even better, in the future we…
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In February 2023, a study in Nature Medicine found that people with higher levels of erythritol in their blood experienced more cardiovascular…
Flavonoids are having a moment in longevity research. These plant compounds give fruits and vegetables their color, and a growing body of…
If you’ve ever felt like your metabolism is “slowing down,” you’re not imagining it. Lower energy, creeping weight gain, harder-to-keep muscle, and…
Your body runs on a roughly 24-hour internal clock that coordinates when you sleep, when hormones peak, when your cells repair themselves,…
You’re probably familiar with creatine as something people take for workouts, but it does a lot more than help you lift heavier…
If you have spent any time in longevity circles, you’ve probably heard the claim that sauna use can help you live longer.…
The scale is moving in the direction you want, and your clothes are starting to fit again. Yet you’re tired by mid-afternoon,…
Cold plunges and ice baths are nothing new, with the earliest uses dating back centuries. From the Ancient Greeks to Hippocrates, various…
When you think of anti-aging products, what comes to mind? Products that address fine lines, wrinkles, age spots, loss of elasticity, and…
