In general, the best diet to live longer is based on 3 simple rules: Rule 1: Fewer carbohydrates [...]
NOVOS webinar focusing on a range of tests to track your longevity progress. Chris Mirabile discussed blood tests, DNA tests, epigenetic tests, wearables, and more!
Sexual health is an important aspect of overall wellness and has a significant impact on our quality of life. Sexual health is also relevant when it comes to longevity. Some studies have found that sexually active people have lower levels of stress and improved cardiovascular health, both of which have been linked to a longer lifespan.
Heart health is a critical aspect of overall health and longevity.
In fact, heart disease is the leading cause of death worldwide for both males and females, making it essential to adopt healthy habits to maintain a healthy heart. There is a growing body of scientific research that highlights the impact of lifestyle factors on heart health and longevity and provides evidence-based recommendations for improving heart health.
Drinking a warm cup of tea or coffee is not only a comforting and enjoyable daily ritual for many, but it also boasts a variety of health benefits. Recent scientific […]
NOVOS webinar focusing on a range of tests to track your longevity progress. Chris Mirabile discussed blood tests, DNA tests, epigenetic tests, wearables, and more!
Caffeine is a stimulant that has been shown to improve mental alertness, cognitive function, and physical performance. Caffeine may reduce the risk of certain diseases, including Parkinson’s disease, type II diabetes, and liver disease.
Sexual health is an important aspect of overall wellness and has a significant impact on our quality of life. Sexual health is also relevant when it comes to longevity. Some studies have found that sexually active people have lower levels of stress and improved cardiovascular health, both of which have been linked to a longer lifespan.
Heart health is a critical aspect of overall health and longevity.
In fact, heart disease is the leading cause of death worldwide for both males and females, making it essential to adopt healthy habits to maintain a healthy heart. There is a growing body of scientific research that highlights the impact of lifestyle factors on heart health and longevity and provides evidence-based recommendations for improving heart health.
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