Longevity Science

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60 Top Tips to Live Longer, Improve Your Longevity, and Slow Down Aging, Doctor-Approved

Are you on a journey to discover how to slow down aging and boost your life expectancy? With only 10% of longevity being determined by genetics and the remainder by lifestyle and environment, the key to a longer, healthier life lies in the choices we make every day (R). With numerous factors contributing to the aging process, it's essential to be mindful of our habits in areas like diet, exercise, sleep, and more. To help you navigate this journey, we've [...]