
For International Longevity Day on October 1, NOVOS released 25 powerful tips to slow aging. Recent studies suggest that these tips cannot…

Happiness extends lifespan. Many studies show that people with a positive disposition live longer and are healthier (R,R,R,R). Happiness releases substances like…

Many people think they’re healthy because their “blood test was ok”. The problem, however, is that most blood tests are not ideal…

Metformin is one of the most popular, off-label, anti-aging prescription drugs. There are other drugs that show promise to extend lifespan, like…

Do I need to take supplements? And for the rest of my life? There are a lot of misconceptions about supplements. Not…