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Every pound off is a pound you worked to lose. But not all of it is fat. If your GLP-1 medication has you dropping weight rapidly, some muscle is likely going with it. That’s basic biology, but it’s manageable — starting with what you eat and how you move, backed by targeted support like NOVOS…
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Rucking means walking with added weight in a backpack or vest, and it does more per minute than walking alone:…
When you began taking GLP-1 medication, you expected the number on the scale to drop. You didn’t expect your skin…
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If you’re taking an NMN supplement, you may be asking whether to combine it with methyl donors. The answer is,…
Apigenin is a plant flavonoid primarily found in chamomile, parsley, and celery. As an antioxidant and anti-inflammatory compound, apigenin has…
*These statements have not been evaluated by the Food and Drug Administration. The NOVOS ecosystem is not intended to diagnose, treat, cure, or prevent any disease.
In recent years, NMN has caught the attention of everyone from biohackers and beauty influencers to celebrities like Hailey Bieber and Jennifer…
If you’ve spent any amount of time researching skin-care products, you’ve likely come across hyaluronic acid (HA) — whether in your favorite daily…
It is easy to overlook amino acids when building a longevity routine. Antioxidants, collagen supplements and superfoods tend to get the spotlight,…
Getting older is a part of life, but lifestyle and supplementation choices can influence the way we age. Among the compounds studied…
It’s common to develop fine lines and wrinkles with age, and many people turn to cosmetic treatments to address visible signs of…
You can’t open a beauty magazine or social media app today without encountering content touting the benefits of collagen. From powders to…
This Hearty Vegetable Soup is part of a series of recipes exclusively developed for NOVOS, following the principles of the NOVOS Longevity…
This Veggie Breakfast Skillet is part of a series of recipes exclusively developed for NOVOS, following the principles of the NOVOS Longevity…
What we eat, when we eat, and how much we eat all impacts how long we live. So, that leaves questions about fasting…
