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Rucking means walking with added weight in a backpack or vest, and it does more per minute than walking alone: It raises cardiovascular demand, recruits the posterior chain, and loads the skeleton, three inputs that decline predictably with age. A loaded pack a few times a week makes the most of walking time, and it…
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When you began taking GLP-1 medication, you expected the number on the scale to drop. You didn’t expect your skin…
Apigenin is a plant flavonoid primarily found in chamomile, parsley, and celery. As an antioxidant and anti-inflammatory compound, apigenin has…
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If you’re taking an NMN supplement, you may be asking whether to combine it with methyl donors. The answer is,…
If you’re on a GLP-1 medication and feel more tired than you expected, you’re not imagining it. Even if the…
*These statements have not been evaluated by the Food and Drug Administration. The NOVOS ecosystem is not intended to diagnose, treat, cure, or prevent any disease.
As the founders, scientists and doctors behind NOVOS, we were very frustrated that there were no effective science-based supplements to address aging. …
Why are we mortal? What is it about the process of aging that prevents any single body from being able to last…
Increased insulin resistance is a harbinger of many aging-related diseases and ailments; it not only causes belly fat but also increases the…
The beauty-from-within category is rapidly redefining skincare as consumers—and retailers—seek solutions that work deeper than topical products alone. Ingestible skincare and longevity-driven…
What are some great books on aging and longevity? Here are some of our favorite books at NOVOS. ENDING AGINGThe rejuvenation breakthroughs…
In this article, we’ll look at three ways to deal with wrinkles. The first method, the superficial method, focuses on hiding wrinkles…
Wrinkles are visible markers of time on our skin. They result from an interplay between intrinsic aging and extrinsic influences. While external…
Blue zones are rare areas scattered around the globe where people seem to live considerably longer healthier lives. A famous example of…
The 3 Core Principles of an Anti-Aging Diet When it comes to longevity, the foundation of a healthy diet can be boiled…
