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Rucking means walking with added weight in a backpack or vest, and it does more per minute than walking alone: It raises cardiovascular demand, recruits the posterior chain, and loads the skeleton, three inputs that decline predictably with age. A loaded pack a few times a week makes the most of walking time, and it…
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When you began taking GLP-1 medication, you expected the number on the scale to drop. You didn’t expect your skin…
Apigenin is a plant flavonoid primarily found in chamomile, parsley, and celery. As an antioxidant and anti-inflammatory compound, apigenin has…
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If you’re taking an NMN supplement, you may be asking whether to combine it with methyl donors. The answer is,…
If you’re on a GLP-1 medication and feel more tired than you expected, you’re not imagining it. Even if the…
*These statements have not been evaluated by the Food and Drug Administration. The NOVOS ecosystem is not intended to diagnose, treat, cure, or prevent any disease.
We’ve got several tips that will help guide you on your journey toward becoming the kind of person who keeps your New…
Give the gift of longevity! With NOVOS longevity solutions, you can help your loved ones unlock their vitality and slow down aging…
Learn about biological aging, why it makes sense to test it, and the difference between biological pace of aging, biological age, and…
Epigenetic clocks are currently the best method to measure your biological age. They can measure how old (or young!) you really are. …
Iron is a mineral that’s essential to human health and life. Your body uses iron to generate the protein hemoglobin, which red…
NOVOS Core costs $2.64 vs. $4.65 DIY via Amazon a la carte every day
![NOVOS Webinar Series: Longevity Lifestyle [video]](https://i0.wp.com/novoslabs.com/wp-content/uploads/2022/08/4.png?fit=768%2C432&ssl=1)
NOVOS Founder and CEO Chris Mirabile led a webinar on the ultimate longevity lifestyle including exercise, sleep, psychology, and more! Towards the…
How can we slow down and even wind back our epigenetic clock? Epigenetic clocks are aging clocks that measure how old you…
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CEO Chris Mirabile, serial entrepreneur and biohacking expert hosted a supplement webinar. He discussed longevity, general health, skin & hair care supplements, and much…
