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Can People With MTHFR Mutations Take NMN?

NMN is a substance that has shown to reduce various aging symptoms in studies (R,R,R,R,R), and has shown to improve insulin resistance, muscle metabolism and aerobic metabolism in humans (R,R,R). However, when you take NMN, some waste products of NMN require proper methylation to be disposed. So taking NMN could increase the need for more […]

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25 Powerful Anti-Aging Tips To Live Longer

For International Longevity Day on October 1, NOVOS released 25 powerful tips to slow aging.  Recent studies suggest that these tips cannot only slow aging, but also partially reverse aging, making you grow younger.  For each tip, we link to scientific studies so you can learn more.  Enjoy, and learn more about longevity and reversing aging […]

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Does Eating or Drinking Collagen Supplements Improve Skin Wrinkles?

Taking ingredients by mouth to improve skin health is becoming ever more popular. And of the most well-known oral skin-care ingredients is collagen.  When taken by mouth, it’s claimed that collagen can improve wrinkles, fine lines, skin elasticity, and general skin health.  But does it work?   What is collagen?  Collagen is a protein. This means […]

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What Are Epigenetic Clocks? And How Can They Determine My Real Age?

Epigenetic clocks are becoming a real breakthrough in health and longevity.  Why?  They are currently the best tools we have to assess our biological age. In other words, how old we really are. They have considerable advantages over classic ways to “assess your global health”, like doing a blood test.  What are epigenetic clock tests? […]

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What Supplements and Drugs Does Dr. Peter Attia Take?

Dr. Peter Attia is a medical doctor specializing in health, longevity and preventive medicine. He is well known by health enthusiasts, longevity hackers and biohackers, largely because of his website and his podcast, The Drive. A common question is, what supplements and drugs does Peter Attia take to live longer and healthier? We dug into […]

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9 Anti-Aging Supplements You Don’t Want To Take

Did you know that most anti-aging supplements do not work?  Despite their big and lofty promises, most anti-aging pills don’t slow down aging. Examples are most vitamins and minerals, antioxidants, and herbs.  Luckily, there are science-based supplements that can slow down aging, extend lifespan and have a lot of science behind them to support this. […]

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Does Glucosamine Help Joints and Longevity?

There are quite a few misunderstandings about glucosamine.  And there are also things that most people don’t know about glucosamine, like that it has effects far beyond improving joint health, like extending lifespan or reducing inflammation. Most people know glucosamine as a supplement to improve joint pain and osteoarthritis. This makes sense, because glucosamine is part […]

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How To Reverse Aging in Humans

Slowing down aging is great, but what about actually reversing aging? Reversing aging would mean making an old organism young again. Is it possible? What may come as a surprise to many, the answer is yes! In the last few years, scientists have shown that it’s actually possible to partially reverse aging: they succeeded in […]

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Does Pterostilbene Increase LDL Cholesterol?

Some people worry that pterostilbene increases LDL cholesterol and that this is a bad thing.   A study done in 2014 found that people who took pterostilbene supplements had an increase in LDL cholesterol (R).  However, we have several reservations about this study, and how it’s interpreted:   1. LDL levels are often measured indirectly, by subtracting […]

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.