NMN (Nicotinamide Mononucleotide)
Am I too young to start taking NMN? At what age should I start taking NMN? What is the best age to start taking NMN?
At what age should one take NMN? After all, NMN levels decline during aging, but are still fairly high when people are young (like in their twenties). First, to our knowledge, […]
Can NMN help to slow down aging?
RESEARCH UPDATE ABOUT NMN NMNÂ (nicotinamide mononucleotide) is currently one of the most researched and popular substances to slow down aging. NMN is a substance that occurs naturally in our body. […]
Can NMN pass the cell membrane and can I take it orally?
Online, there can be found a lot of conflicting information about the absorbability and oral bioavailability of NMN. It was previously thought that NMN could not be absorbed by cells […]
Can you take NMN if you have a MTHFR mutation? Or suffer from reduced methylation?
NMNÂ is a substance that has shown to reduce various aging symptoms in studies (R,R,R,R,R), and has shown to improve insulin resistance, muscle metabolism and aerobic metabolism in humans (R,R,R). However, […]
Can you take NMN orally? Or only sublingually?
What’s the best, most effective way to take NMN? Orally? Sublingually (melting it under the tongue)? Or is NMN only available through injection? Some people claim that NMN cannot be taken […]
Do I need to take methyl donors with my NMN?
It depends. There is a theoretical assumption that one would need to take extra methyl donors given NMN uses up methyl groups in order to be degraded and excreted (methyl groups are […]
Do you need to combine NMN with TMG (trimethylglycine)?
NOVOS looked into adding TMG (trimethylglycine) to our NMN. After all, NOVOS is a big proponent of proper methylation and epigenetic approaches to longevity and health. However, TMG can cause […]
Does your NMN have a short shelf life, degrading into nicotinamide after a while?
Some people claim that NMN can degrade into nicotinamide (a form of vitamin B3). NMN could indeed be converted into nicotinamide or vitamin B3. However, this mostly concerns only a […]
How do I store my NMN?
Ideally, you store NMN in a cool, dry place. You can also store it in the refrigerator. Keep it out of light and avoid too high temperatures.
How much NMN should I take? Dr. David Sinclair takes a very high dose of 1,000 mg per day
The minimum recommended dose of NMN is 2 capsules (2 × 125 mg of NMN) per day, 1 to 2 times daily. We advise to take between 250 mg and […]
