NMN (Nicotinamide Mononucleotide)
Do I need to take methyl donors with my NMN?
It depends. There is a theoretical assumption that one would need to take extra methyl donors given NMN uses up methyl groups in order to be degraded and excreted (methyl groups are […]
Do you need to combine NMN with TMG (trimethylglycine)?
NOVOS looked into adding TMG (trimethylglycine) to our NMN. After all, NOVOS is a big proponent of proper methylation and epigenetic approaches to longevity and health. However, TMG can cause […]
Does your NMN have a short shelf life, degrading into nicotinamide after a while?
Some people claim that NMN can degrade into nicotinamide (a form of vitamin B3). NMN could indeed be converted into nicotinamide or vitamin B3. However, this mostly concerns only a […]
How do I store my NMN?
Ideally, you store NMN in a cool, dry place. You can also store it in the refrigerator. Keep it out of light and avoid too high temperatures.
How much NMN should I take? Dr. David Sinclair takes a very high dose of 1,000 mg per day
The minimum recommended dose of NMN is 2 capsules (2 × 125 mg of NMN) per day, 1 to 2 times daily. We advise to take between 250 mg and […]