NOVOS Core is ideally taken with or after a meal.
You can add NOVOS Core to any cold to lukewarm (but not hot) fluid. For example, add one NOVOS sachet to a glass (8oz/225ml or larger) of water, tea, coffee, fruit juice, or smoothie. You can use fewer ounces for a sweeter taste, or more to reduce the sweetness.
You can also add NOVOS to foods. Some customers have shared that they like stirring it into their breakfast porridge, yogurt or (preferably whole-grain or gluten free vegetable milk-based) cereal.