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Health Tests

Is blood testing for vitamin and mineral deficiencies necessary? What about genetic tests?

We have some reservations about doing blood tests to track vitamin and mineral deficiencies. Often, blood tests are normal but one can still be deficient in various substances. Some vitamin […]

What are epigenetic clocks? How can they determine my real age?

Epigenetic clocks are becoming a real breakthrough in health and longevity. Why? They are currently the best tools we have to assess our biological age. In other words, how old […]

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