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What are longevity hackers?

Longevity hackers are people who use the best scientific insights and data-driven approaches to slow down aging in order to improve their healthspan and lifespan. In essence, longevity hackers want to slow aging to stay young and healthy for as long as possible. In fact, longevity hackers don’t just want to slow down aging.  They […]

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Best Supplements to Improve Bone Health and Reduce Osteoporosis

As we get older, our bones become brittle, leading to an increased risk of fractures. This process is called osteoporosis. Although women are at a higher risk of osteoporosis, men also suffer from it. Osteoporosis is associated with an increased risk of disability and mortality. Often when people fall and break their hip or femur, […]

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Metformin Versus Other Anti-Aging Supplements | Which Is Best For Longevity?

Metformin is one of the most popular, off-label, anti-aging prescription drugs. There are other drugs that show promise to extend lifespan, like rapamycin or selegiline, but metformin is arguably the most well-known, and the most common prescription drug that life-extension enthusiasts take in an effort to slow down aging and extend lifespan. Metformin is a […]

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Are Supplements Necessary? Yes, Even if You Eat Healthy!

Do I need to take supplements? And for the rest of my life? There are a lot of misconceptions about supplements. Not in the least from governments, various MDs and health experts.  Let’s start by saying that supplements are a complex matter. Ignorance and oversimplification are one important reason why there is so much conflicting […]

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Why Combinations of Anti-Aging Drugs Are The Future

Everywhere around the world, scientists are looking for substances that can slow down aging. They are testing thousands of ingredients in laboratory animals, hoping that one of these will make them live longer. – But that is likely not the right approach.  Various biotechnology companies are looking for an “anti-aging” pill. However, chances are small […]

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What causes gray hair and how to reverse gray hair?

Graying of hair is caused by two main processes:

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