What Are The Best Omega-3 Supplements? A Guide

Omega-3 fatty acids are very important for proper health. They reduce inflammation and are required for optimal immune, heart, eye and brain health.  That’s why various health organizations, including the World Health Organization, recommend consuming sufficiently high amounts of omega-3-fatty acids.  Unfortunately, many people do not take in enough omega-3 fats, often even when consuming […]

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