The Mind-Body Connection: How Mental Health Impacts Longevity and Quality of Life

Mental health is a crucial aspect of overall health, affecting not only emotional wellbeing but also physical health and longevity. Mental health includes emotional, psychological, and social well-being and can […]

Positive Relationships, Close Friends, and Their Impacts on Longevity

As humans, we are social creatures and have a fundamental need for social connections. Positive relationships with close friends and family can have a profound impact on our mental and […]

33 Best Tips For Maximum Happiness

Happiness extends lifespan. Many studies show that people with a positive disposition live longer and are healthier (R,R,R,R). Happiness releases substances like endorphins, brain growth factors, serotonin and many more, […]

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