Continuous Glucose Monitors: A Tool for Managing Health and Optimizing Longevity

Continuous glucose monitors (CGMs) are wearable devices that allow individuals to track their blood glucose levels in real-time. Initially developed for people with diabetes, CGMs have become increasingly popular among […]

Are Caffeine And Coffee Good Or Bad For My Health and Longevity?

Caffeine is a stimulant that has been shown to improve mental alertness, cognitive function, and physical performance. Caffeine may reduce the risk of certain diseases, including Parkinson’s disease, type II diabetes, and liver disease. 

What Is Health, What Is Longevity, and Why Is There So Much Confusion About What’s “Good For You”?

What is health? Depending on who you ask, you’ll get different answers. But is health really that simple? What does “well-being” even mean, anyway? Are there degrees of well-being? Are they subjective or objective? How should I think about health in the context of physical, mental, and emotional capacities? What about short-term, mid-term, and long-term health? Or, put another way, can something that’s good for me today be bad for me tomorrow?

David Sinclair’s Longevity and Biohacking Routine

Professor David Sinclair is a Professor at Harvard University studying aging.  His research focuses on epigenetic changes during aging, and the sirtuin-NAD metabolism, including NAD-boosters like NMN.  He coined the […]

The Best Anti-Aging Supplements, Science-Based

What are the best anti-aging supplements? Most “anti-aging” supplements that many popular websites and books recommend do not slow aging. These are substances like vitamin A, vitamin E, coenzyme Q10, […]

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.