Ingredients & Other Supplements
How much calcium is there in NOVOS?
NOVOS contains 1100 mg of alpha-ketoglutarate + 200 mg of calcium (a total of 1300 mg of calcium alpha-ketoglutarate). An adult needs around 1000 mg of calcium per day. This […]
Is NMN better than NR? NMN vs NR (Nicotinamide mononucleotide versus nicotinamide riboside)
NR (nicotinamide riboside) and NMN (nicotinamide mononucleotide) supplements are both often touted as two of the most promising supplements to slow down aging. NR and NMN are precursors to NAD+ […]
Metformin versus pterostilbene, fisetin, glucosamine and berberine
Metformin Versus Other Anti-Aging Supplements | Which Is Best For Longevity? Metformin is one of the most popular, off-label, anti-aging prescription drugs. There are other drugs that show promise to […]
Pterostilbene versus resveratrol
Pterostilbene is a natural molecule found in fruits, vegetables and nuts. Blueberries are often quoted as one of the richest sources of pterostilbene. However, the amount of pterostilbene in blueberries […]
The 13 best anti-aging supplements, science-based
There are countless supplements claiming that they are “anti-aging”. Unfortunately, almost none of them are. Most anti-aging supplements contain ingredients that: Are based on outdated ideas (e.g., that antioxidants slow down aging […]
Top anti-aging supplements for healthy joints and osteoarthritis
Osteoarthritis is the wearing down of joints, especially of the cartilage that lines the joints. It’s also called degenerative joint disease or “wear-and-tear” arthritis. Osteoarthritis is very common. Our joints […]
What is the role of hyaluronic acid (HA) in cancer prevention and cancer growth?
What is the role of hyaluronic acid (HA) in cancer prevention and cancer growth? Some studies in cancer research show that specific cancers, such as pancreatic cancer, use hyaluronic acid […]
What’s the best low-dose (microdosed) lithium supplement? Why does NOVOS contain this amount of lithium? Is microdosed lithium safe?
Natural origin of lithium Lithium is a mineral present in igneous rocks. From these rocks, lithium seeps into water springs and rivers, and into drinking water and foods, such as […]
Which form of calcium should I take?
The precise form of calcium doesn’t matter that much. There are a lot of internet articles touting one form above the other, but for calcium most forms are ok. Calcium […]
Which vitamin and mineral supplements should I take?
Most of the minerals, vitamins and other supplements contain too low doses, the wrong forms (e.g. magnesium oxide instead of magnesium malate), or wrong combinations (e.g. calcium with iron, or […]
