Why testosterone replacement therapy (TRT) is not a good idea for anti-aging

Does testosterone slow down aging? Is testosterone replacement therapy a good longevity treatment?

When it comes to testosterone as it relates to longevity, our advice is simple: do nothing. 

Improving Heart Health and Human Longevity

Heart health is a critical aspect of overall health and longevity.
In fact, heart disease is the leading cause of death worldwide for both males and females, making it essential to adopt healthy habits to maintain a healthy heart. There is a growing body of scientific research that highlights the impact of lifestyle factors on heart health and longevity and provides evidence-based recommendations for improving heart health.

The Definitive Guide to Iron and Its Impact on Longevity and Cancer

Iron is a mineral that’s essential to human health and life. Your body uses iron to generate the protein hemoglobin, which red blood cells use to carry oxygen from the lungs throughout the body, as well as the protein myoglobin, which provides oxygen to muscles.

How To Slow Down Or Even Turn Back The Epigenetic Aging Clock

How can we slow down and even wind back our epigenetic clock?  Epigenetic clocks are aging clocks that measure how old you really are. They measure your “biological age” (bioage). Your […]

Potassium For Health And Longevity

A simple thing can significantly cut your risk of stroke, high blood pressure (hypertension), heart disease, and death: Potassium.  Potassium is an often ignored, forgotten electrolyte that has been shown […]

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