What diet should I follow to maximize my lifespan and health span?

To further improve your health and to slow down aging beyond NOVOS, a healthy diet is very important. Given your interest in health, please find the NOVOS Longevity Diet. This diet is different than most diets, given it approaches healthy nutrition from a new angle: aging. The best diet is one that delays aging and reduces the risk of aging-related diseases like heart disease, cancer and Alzheimer’s. If weight loss is a concern, you’ll be happy to know that it will follow automatically if one is overweight and adheres strictly to the diet.