The Impact of Sedentary Lifestyles on Healthspan and Lifespan

Numerous studies have investigated the link between sedentary lifestyles and longevity, with several studies suggesting that sitting for prolonged periods is associated with an increased risk of mortality (Biswas et […]

Reducing Your Risk For Cancer With Physical Activity

Physical activity has been shown to slow down the aging process and reduce the risk of developing cancer. The forms and amounts of activity required vary according to scientific studies, […]