How Do The Immune System & Microbiome Interact To Impact Aging?
The relationship between the immune system and the microbiome has garnered significant attention in recent years due to its potential impact on aging. Research suggests that our microbiome, influenced by […]
A Comprehensive Guide to At-Home Longevity Testing: From Facial Age Tests to Blood Biomarkers
As we age, we become more susceptible to age-related diseases such as Alzheimer’s, cancer, and heart disease. One way to track how well we are aging is through biomarkers, which […]
Continuous Glucose Monitors: A Tool for Managing Health and Optimizing Longevity
Continuous glucose monitors (CGMs) are wearable devices that allow individuals to track their blood glucose levels in real-time. Initially developed for people with diabetes, CGMs have become increasingly popular among […]
The Science of Time in the Sun: How Sun Exposure Affects Healthspan and Lifespan
Sun exposure is a controversial topic, with some advocating for daily exposure to maintain healthy levels of vitamin D, while others warn against the dangers of skin cancer and premature […]
The Mind-Body Connection: How Mental Health Impacts Longevity and Quality of Life
Mental health is a crucial aspect of overall health, affecting not only emotional wellbeing but also physical health and longevity. Mental health includes emotional, psychological, and social well-being and can […]