Improving Heart Health and Human Longevity

Heart health is a critical aspect of overall health and longevity.
In fact, heart disease is the leading cause of death worldwide for both males and females, making it essential to adopt healthy habits to maintain a healthy heart. There is a growing body of scientific research that highlights the impact of lifestyle factors on heart health and longevity and provides evidence-based recommendations for improving heart health.

How to Lower Your Cholesterol, the Science-Based Way

Your cholesterol is too high. What now?  First, know that your cholesterol levels are not everything.  Many other things can increase your risk of heart disease besides “high cholesterol,” such […]