David Sinclair’s Longevity and Biohacking Routine

Professor David Sinclair is a Professor at Harvard University studying aging.  His research focuses on epigenetic changes during aging, and the sirtuin-NAD metabolism, including NAD-boosters like NMN.  He coined the […]

Longevity Ingredients: Glycine

Summary Glycine has been shown to extend lifespan in different species. In humans, higher glycine levels are associated with heart health, combating inflammaging at the cellular level, and supporting glucose […]

Spermidine Alternatives for Longevity and Anti-Aging

Spermidine is gaining more popularity as a supplement to slow down aging.  Spermidine is an interesting anti-aging supplement, with various scientific studies supporting its effects on longevity (R,R,R).  Spermidine is […]

What Are Longevity Hackers?

Longevity hackers are people who use the best scientific insights and data-driven approaches to slow down aging in order to improve their healthspan and lifespan. In essence, longevity hackers want […]

The Best Anti-Aging Supplements, Science-Based

What are the best anti-aging supplements? Most “anti-aging” supplements that many popular websites and books recommend do not slow aging. These are substances like vitamin A, vitamin E, coenzyme Q10, […]

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