The 7 Biggest Longevity Myths
Longevity, or our healthspan and lifespan, has been a topic of interest for people for a very long time. Some people believe that how long (and how well) we can live is determined only by our genes, socioeconomic factors, or adherence to a strict diet or exercise regimen. But these ideas don’t necessarily hold up to the latest scientific research.
Topical Skincare Ingredients for Younger Looking Skin
As we age, our skin can start to show signs of wear and tear, such as fine lines, wrinkles, and age spots. While there are many skincare products available that claim to improve the appearance of aging skin, it can be difficult to know which ingredients are truly effective.
Although all of these are contenders for a topical longevity skincare routine, we don’t recommend all of them.
What To Consider When Shopping For a Biological Age Clock or Epigenetic Test
Learn what to look for when evaluating epigenetic and biological age clocks.
What You Need To Know Before Buying Epigenetic Biological Age Tests: David Sinclair’s Tally Age vs. Elysium’s Index vs. NOVOS Age
Biological age testing has become much more prevalent over the past few years. This is due to the longevity movement which has helped educate physicians and patients that biological aging […]
Sexual Health and Longevity: An Anti-Aging Approach to Improving Libido, Sexual Function, and Fertility
Sexual health is an important aspect of overall wellness and has a significant impact on our quality of life. Sexual health is also relevant when it comes to longevity. Some studies have found that sexually active people have lower levels of stress and improved cardiovascular health, both of which have been linked to a longer lifespan.