The Definitive Guide to Iron and Its Impact on Longevity and Cancer

Iron is a mineral that’s essential to human health and life. Your body uses iron to generate the protein hemoglobin, which red blood cells use to carry oxygen from the lungs throughout the body, as well as the protein myoglobin, which provides oxygen to muscles.

What Supplements and Drugs Does Dr. Peter Attia Take?

Dr. Peter Attia is a medical doctor specializing in health, longevity and preventive medicine. He is well known by health enthusiasts, longevity hackers and biohackers, largely because of his website […]

How To Slow Down Or Even Turn Back The Epigenetic Aging Clock

How can we slow down and even wind back our epigenetic clock?  Epigenetic clocks are aging clocks that measure how old you really are. They measure your “biological age” (bioage). Your […]

Potassium For Health And Longevity

A simple thing can significantly cut your risk of stroke, high blood pressure (hypertension), heart disease, and death: Potassium.  Potassium is an often ignored, forgotten electrolyte that has been shown […]

Why Milk Accelerates Aging

As experts in aging and longevity, we are not big fans of animal milk.  Milk can accelerate aging in various ways. Given milk impacts aging, which is a process that […]

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