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5 Common Myths About Skin Aging and Prevention Methods

Aging is a natural process, but as we share on NOVOS Flow, one that can be slowed. Nonetheless, the process comes with various changes, including those visible on our skin. While wrinkles and skin damage are inevitable, numerous myths and misconceptions surrounding skincare routines can exacerbate the effects or do little to prevent them. In this article, we will debunk five common myths related to skin care, focusing on preventing wrinkles and damage.

1. Myth: Sunscreen Is Only For The Summer

Reality: Sunscreen is a year-round necessity. Sunscreen is a formidable shield against the invisible assailant: ultraviolet (UV) radiation. These rays, though imperceptible to the naked eye, can wreak havoc on our skin, causing more damage than meets the eye. According to some dermatologists, up to 80 percent of premature skin aging is attributed to sun-induced damage. Prolonged exposure to high levels of UV rays can lead to irreversible DNA damage. Sunscreen acts as a barrier, preventing DNA damage and oxidative stress caused by free radicals. It also protects collagen and elastin, preserving your skin’s firmness. Scientific studies back its effectiveness, proving that daily use with SPF 30+ can help prevent the formation of fine lines and wrinkles, as well as other signs of sun damage. Make sure to reapply sunscreen after 1-2 hours in direct sunlight.

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2. Myth: Hyaluronic Acid Can Only Be Applied Topically

Reality: Hyaluronic acid, a vital component for skin hydration, isn’t limited to topical applications. With aging, our skin’s natural hyaluronic acid levels plummet, up to 75 percent less than in younger years. The good news? Oral hyaluronic acid supplements can replenish these levels effectively. Studies show that oral hyaluronic acid not only increases the skin’s hyaluronic acid content but also significantly reduces wrinkles, enhances skin suppleness, and boosts skin radiance. Moreover, the benefits extend beyond skin deep. Hyaluronic acid is a crucial element in cartilage, making it essential for joint health as well. Hyaluronic acid is one of the 12 ingredients in NOVOS Core. 

3. Myth: Wrinkles Are Solely Determined by Genetics

Reality: While genes play a part, up to 90 percent of aging is influenced by lifestyle choices. There are two kinds of damage to our skin: extrinsic damage, originating from external factors and lifestyle choices like sun exposure, smoking, unhealthy diets, specific medications, alcohol consumption, stress, repetitive facial expressions, and sleep deprivation; and intrinsic damage, a natural consequence of the aging process within our bodies. Adopting correct lifestyle habits and addressing aging from the inside out by targeting the 12 hallmarks of aging with products like NOVOS Core can significantly slow down the appearance of wrinkles and fine lines as we age.

4. Myth: Exfoliating More Leads to Smoother Skin

Reality: Over-exfoliating can damage the skin’s protective barrier, increasing sensitivity and accelerating aging. It’s crucial to strike a balance. Exfoliating once a day, ideally in the morning, with a gentle exfoliant effectively removes dead skin cells without harm. These cleansers, containing ingredients like glycolic acid or salicylic acid, work to remove accumulated dead skin cells. This step is particularly useful when using retinoid-based creams, as it prevents flaking and peeling of the skin. Salicylic acid, in particular, stands out due to its additional anti-inflammatory properties. In the evening, it’s best to use a non-exfoliating skin cleanser. For a complete guide to the best therapies and creams for skin rejuvenation, click here.

5. Myth: Supplements Cannot Help Improve Skin

Reality: A solid skincare regimen using creams, cleansers, and serums is excellent, but supplementation works from the inside out. Nutrients like vitamin C, glucosamine sulfate, alpha-ketoglutarate (AKG), and glycine are scientifically proven to support skin health. Vitamin C boosts collagen production, enhancing skin elasticity and reducing wrinkles, while glucosamine improves skin appearance hydration and reduces inflammation, combating skin aging. Alpha-ketoglutarate (AKG) enhances stem cell health and collagen synthesis, preventing hair graying and reducing signs of aging. Glycine, vital for collagen production, also improves mitochondrial functioning, protecting skin cells from aging-related damage. These powerful longevity ingredients and more are included in NOVOS Core.

The Takeaway

Age spots, wrinkles, and sagging skin are not inevitable signs of aging; they are battles won through understanding and science-backed strategies. Sunscreen isn’t just for sunny days; it’s your year-round shield against UV-induced aging. The correct supplements can, both internally and externally, revitalize skin, and while genetics may set the stage, our lifestyle choices shape the narrative. Want more tips to reduce wrinkles? Here’s our full guide.

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