Potassium For Health And Longevity

A simple thing can significantly cut your risk of stroke, high blood pressure (hypertension), heart disease, and death: Potassium.  Potassium is an often ignored, forgotten electrolyte that has been shown […]

Why Milk Accelerates Aging 

As experts in aging and longevity, we are not big fans of animal milk.  Milk can accelerate aging in various ways. Given milk impacts aging, which is a process that […]

NOVOS Founders’ Longevity Q&A March 2022

Full Transcript Grace: Welcome everyone! My name is Grace De Leon associate brand manager at NOVOS. I’ll be your host for today. As we all enter, I would really love […]

How To Lower Your Cholesterol, The Science-Based Way

Your cholesterol is too high. What now?  First, know that your cholesterol levels are not everything.  Many other things can increase your risk of heart disease besides “high cholesterol”, such […]

The NOVOS Ultimate Longevity Regimen

What are the best supplements, diets and other interventions to slow down aging, and to live longer and healthier?  We listed them all here.  Why is this longevity regimen important?  […]

Why High-Animal Protein (Carnivore) Diets Accelerate Aging

  We have an ambitious goal.  In this article we want to settle the animal-based versus plant-based diet debate.  We understand why many carnivore diet fans have strong opinions about […]

David Sinclair’s Longevity and Biohacking Routine

Professor David Sinclair is a Professor at Harvard University studying aging.  His research focuses on epigenetic changes during aging, and the sirtuin-NAD metabolism, including NAD-boosters like NMN.  He coined the […]

How to Properly Treat Thyroid Disorders, Especially Iodine Deficiency and Hypothyroidism

Many people are deficient in iodine, often without knowing it.  In fact, if you don’t take high-dose iodine supplements or don’t eat seaweed regularly, it’s very likely you are deficient […]

Longevity Ingredients: Glycine

Summary Glycine has shown to extend lifespan in different species. In humans, higher glycine levels are associated with heart health, combating inflammaging at the cellular level, and supporting glucose metabolism.  […]

Spermidine Alternatives For Longevity And Anti-Aging

Spermidine is gaining more popularity as a supplement to slow down aging.  Spermidine is an interesting anti-aging supplement, with various scientific studies supporting its effects on longevity (R,R,R).  Spermidine is […]

What Are The Best Omega-3 Supplements? A Guide

Omega-3 fatty acids are very important for proper health. They reduce inflammation and are required for optimal immune, heart, eye and brain health.  That’s why various health organizations, including the […]

“Life Force” by Tony Robbins | Scientific Book Review | Longevity, Stem Cells & Health

How to live longer? And how to improve your stem cell health? The book “Life Force“, written by Tony Robbins, Peter Diamandis and Robert Hariri, wants to answer these questions. […]

‘Limitless’ – Does Chris Hemsworth Really Slow Down Aging?

‘Limitless‘ is a documentary in which Chris Hemsworth pursues various methods to slow down aging. The series is produced by Disney+ and National Geographic, with Darren Aronofsky as director.  But […]

What’s The Best Fasting Method For Longevity, Health And Weight Loss?

What we eat, when we eat and how much we eat all impacts how long we live.   For what to eat to live longer, we talk about the best longevity […]

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