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WHAT IS THE BEST DIET?

DOWNLOAD OUR POPULAR NOVOS LONGEVITY DIET POSTER HERE: What’s the best diet? What’s the best diet to stay younger and live longer?  There are countless diets. Which one should you choose?  For example, some of the more popular diets are the ones that advise to substantially reduce carbs, like the paleo diet, keto diet or […]

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THE 13 BEST ANTI-AGING SUPPLEMENTS, SCIENCE-BASED

There are countless supplements claiming that they are “anti-aging”.  Unfortunately, almost none of them are. Most anti-aging supplements contain ingredients that:  Are based on outdated ideas (e.g., that antioxidants slow down aging). Are based on little to no science. Contain too few ingredients to really impact aging (aging is a complex process caused by multiple […]

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HOW TO CREATE THE BEST, SCIENCE-BASED ANTI-AGING SUPPLEMENT?

What is the science behind some of the most interesting supplements to slow down aging? And how are we to find out whether these substances can actually slow down aging, including in humans? It’s nearly impossible to select thousands of people and follow them for 30 to 50 years to see if they live longer […]

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