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THE 13 BEST ANTI-AGING SUPPLEMENTS, SCIENCE-BASED

There are countless supplements claiming that they are “anti-aging”.  Unfortunately, almost none of them are. Most anti-aging supplements contain ingredients that:  Are based on outdated ideas (e.g., that antioxidants slow down aging – they don’t). Are based on little to no science. Contain too few ingredients to really impact aging (aging is a complex process […]

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METFORMIN VERSUS OTHER ANTI-AGING SUPPLEMENTS – WHICH IS BEST FOR LONGEVITY?

Metformin is one of the most popular, off-label, anti-aging prescription drugs. There are other drugs that show promise to extend lifespan, like rapamycin or selegiline, but metformin is arguably the most well-known, and the most common prescription drug that life-extension enthusiasts take in an effort to slow down aging and extend lifespan. Metformin is a […]

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ARE SUPPLEMENTS NECESSARY?

Do I need to take supplements? And for the rest of my life? There are a lot of misconceptions about supplements. Not in the least from governments, various MDs and health experts.  Let’s start by saying that supplements are a complex matter. Ignorance and oversimplification are one important reason why there is so much conflicting […]

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60 Top Tips to Live Longer, Doctor-Approved

How much are you doing to slow down your aging and maximize your lifespan and health span? Lots of things contribute to the aging process, many of which will surprise you! We’ve put together this list of more 60 tips to slow your aging and live longer, all backed by research. Skim through it to […]

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WHAT IS THE BEST DIET?

DOWNLOAD OUR POPULAR NOVOS LONGEVITY DIET POSTER HERE: What’s the best diet for longevity – and for losing weight? What’s the best diet to stay younger and live longer?  There are countless diets. Which one should you choose?  For example, some of the more popular diets are the ones that advise to substantially reduce carbs, […]

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HOW TO CREATE THE BEST, SCIENCE-BASED ANTI-AGING SUPPLEMENT?

What is the science behind some of the most interesting supplements to slow down aging? And how are we to find out whether these substances can actually slow down aging, including in humans? It’s nearly impossible to select thousands of people and follow them for 30 to 50 years to see if they live longer […]

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.