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What Supplements and Drugs Does Dr. Peter Attia Take?

Dr. Peter Attia is a medical doctor specializing in health, longevity and preventive medicine. He is well known by health enthusiasts, longevity hackers and biohackers, largely because of his website and his podcast, The Drive. A common question is, what supplements and drugs does Peter Attia take to live longer and healthier? We dug into […]

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Are Blood Tests OK To Assess Your Health and Longevity Status?

AND WHICH ARE SOME OF THE BEST BIOMARKERS TO TEST IN YOUR BLOOD?  Many people think they’re healthy because their “blood test was ok”.  The problem, however, is that most blood tests are not ideal tools to fully assess your health.  Blood tests are often ok to track serious problems, like leukemia, kidney failure, liver […]

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Fisetin Reduces COVID-Related Mortality in Old Mice

Fisetin is a substance that can extend lifespan in multiple species (R,R,R). Fisetin is mostly known for its ability to clear senescent cells, which accumulate during aging (R). What’s less known is that fisetin can also reduce inflammation, and incite cells to better defend and repair themselves.  This can be of use in aging, in […]

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The Best Anti-Aging Supplements of 2021, Science-Based

What are the best anti-aging supplements? Most “anti-aging” supplements that many popular websites and books recommend do not slow aging. These are substances like vitamin A, vitamin E, coenzyme Q10, lipoic acid, B-vitamins, calcium, omega-3 fatty acids, zinc, multivitamins, curcumin, EGCG, nicotinamide riboside (NR), mushroom extracts and so on. All these substances have failed in […]

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Metformin Versus Other Anti-Aging Supplements | Which Is Best For Longevity?

Metformin is one of the most popular, off-label, anti-aging prescription drugs. There are other drugs that show promise to extend lifespan, like rapamycin or selegiline, but metformin is arguably the most well-known, and the most common prescription drug that life-extension enthusiasts take in an effort to slow down aging and extend lifespan. Metformin is a […]

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Natural Ingredients Versus Drugs For Anti-Aging

NOVOS contains natural ingredients to slow down aging. Some people, however, believe that pharmaceutical drugs are more powerful to slow down the aging process. It is a misunderstanding that pharmaceutical drugs are always better than natural ingredients. In fact, did you know that many of humanity’s most successful pharma drugs have been derived from nature? […]

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Are Supplements Necessary? Yes, Even if You Eat Healthy!

Do I need to take supplements? And for the rest of my life? There are a lot of misconceptions about supplements. Not in the least from governments, various MDs and health experts.  Let’s start by saying that supplements are a complex matter. Ignorance and oversimplification are one important reason why there is so much conflicting […]

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What Is The Best Longevity Diet?

DOWNLOAD OUR POPULAR NOVOS LONGEVITY DIET POSTER HERE: What’s the best diet for longevity – and for losing weight? What’s the best diet to stay younger and live longer?  There are countless diets. Which one should you choose?  For example, some of the more popular diets are the ones that advise to substantially reduce carbs, […]

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14 TIPS TO REDUCE YOUR RISK OF DEMENTIA AND ALZHEIMER’S DISEASE

Did you know that the overall volume of our brain already starts to shrink in our 30’s and 40’s, with the rate of brain shrinkage further accelerating around age 60?  The frontal cortex (the region involved in short-term memory and executive thinking) and the hippocampus (the brain region involved in memory) shrink the most as […]

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How To Create The Best, Science-Based Anti-Aging Supplement?

What is the science behind some of the most interesting supplements to slow down aging? And how are we to find out whether these substances can actually slow down aging, including in humans? It’s nearly impossible to select thousands of people and follow them for 30 to 50 years to see if they live longer […]

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The 11 Best Food Supplements To Take, Even When You “Eat Healthy”

There are a lot of misconceptions about supplements.  Perhaps the biggest misconception is that you don’t need supplements “when you eat healthy”. Unfortunately, that’s not true. Even if you eat healthy, it’s very difficult to consume sufficient levels of important nutrients to achieve your optimal lifespan potential. Let us explain why.  Even a healthy diet […]

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.