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ARE SUPPLEMENTS NECESSARY?

Do I need to take supplements? And for the rest of my life? There are a lot of misconceptions about supplements. Not in the least from governments, various MDs and health experts.  Let’s start by saying that supplements are a complex matter. Ignorance and oversimplification are one important reason why there is so much conflicting […]

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WHAT IS THE BEST DIET?

DOWNLOAD OUR POPULAR NOVOS LONGEVITY DIET POSTER HERE: What’s the best diet for longevity – and for losing weight? What’s the best diet to stay younger and live longer?  There are countless diets. Which one should you choose?  For example, some of the more popular diets are the ones that advise to substantially reduce carbs, […]

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THE 13 BEST ANTI-AGING SUPPLEMENTS, SCIENCE-BASED

There are countless supplements claiming that they are “anti-aging”.  Unfortunately, almost none of them are. Most anti-aging supplements contain ingredients that:  Are based on outdated ideas (e.g., that antioxidants slow down aging). Are based on little to no science. Contain too few ingredients to really impact aging (aging is a complex process caused by multiple […]

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14 TIPS TO REDUCE YOUR RISK OF DEMENTIA AND ALZHEIMER’S DISEASE

Did you know that the overall volume of our brain already starts to shrink in our 30’s and 40’s, with the rate of brain shrinkage further accelerating around age 60?  The frontal cortex (the region involved in short-term memory and executive thinking) and the hippocampus (the brain region involved in memory) shrink the most as […]

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HOW TO CREATE THE BEST, SCIENCE-BASED ANTI-AGING SUPPLEMENT?

What is the science behind some of the most interesting supplements to slow down aging? And how are we to find out whether these substances can actually slow down aging, including in humans? It’s nearly impossible to select thousands of people and follow them for 30 to 50 years to see if they live longer […]

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THE 11 BEST FOOD SUPPLEMENTS TO TAKE, EVEN WHEN YOU “EAT HEALTHY”

There are a lot of misconceptions about supplements.  Perhaps the biggest misconception is that you don’t need supplements “when you eat healthy”. Unfortunately, that’s not true. Even if you eat healthy, it’s very difficult to consume sufficient levels of important nutrients to achieve your optimal lifespan potential. Let us explain why.  EVEN A HEALTHY DIET […]

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.