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ARE SUPPLEMENTS NECESSARY?

Do I need to take supplements? And for the rest of my life? There are a lot of misconceptions about supplements. Not in the least from governments, various MDs and health experts.  Let’s start by saying that supplements are a complex matter. Ignorance and oversimplification are one important reason why there is so much conflicting […]

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60 Top Tips to Live Longer, Doctor-Approved

How much are you doing to slow down your aging and maximize your lifespan and health span? Lots of things contribute to the aging process, many of which will surprise you! We’ve put together this list of more 60 tips to slow your aging and live longer, all backed by research. Skim through it to […]

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50 SCIENCE-BASED TIPS TO SLEEP (MUCH) BETTER

Sleep is very important to live a long, healthy life.  Not having enough high-quality sleep is associated with accelerated aging, and increases the risk of various diseases, such as type 2 diabetes, heart disease, Alzheimer’s and depression.  We compiled the best tips for you to sleep better. They are arranged as follows:  The best supplements […]

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WHAT IS THE BEST DIET?

DOWNLOAD OUR POPULAR NOVOS LONGEVITY DIET POSTER HERE: What’s the best diet for longevity – and for losing weight? What’s the best diet to stay younger and live longer?  There are countless diets. Which one should you choose?  For example, some of the more popular diets are the ones that advise to substantially reduce carbs, […]

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THE 13 BEST ANTI-AGING SUPPLEMENTS, SCIENCE-BASED

There are countless supplements claiming that they are “anti-aging”.  Unfortunately, almost none of them are. Most anti-aging supplements contain ingredients that:  Are based on outdated ideas (e.g., that antioxidants slow down aging). Are based on little to no science. Contain too few ingredients to really impact aging (aging is a complex process caused by multiple […]

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14 TIPS TO REDUCE YOUR RISK OF DEMENTIA AND ALZHEIMER’S DISEASE

Did you know that the overall volume of our brain already starts to shrink in our 30’s and 40’s, with the rate of brain shrinkage further accelerating around age 60?  The frontal cortex (the region involved in short-term memory and executive thinking) and the hippocampus (the brain region involved in memory) shrink the most as […]

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HOW TO CREATE THE BEST, SCIENCE-BASED ANTI-AGING SUPPLEMENT?

What is the science behind some of the most interesting supplements to slow down aging? And how are we to find out whether these substances can actually slow down aging, including in humans? It’s nearly impossible to select thousands of people and follow them for 30 to 50 years to see if they live longer […]

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WHY ANTIOXIDANTS DON’T SLOW DOWN AGING

Many people still believe that antioxidants slow down aging. Antioxidants are substances like vitamin A, vitamin E, coenzyme Q10, beta-carotene, acetyl-cysteine, and so on. Antioxidants neutralize free radicals.  Free radicals are mainly a by-product of our metabolism. Free radicals are highly reactive particles that damage our DNA, proteins and cell membranes. It has been thought […]

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NMN VS NR – IS NMN A BETTER ANTI-AGING SUPPLEMENT THAN NR?

NR (nicotinamide riboside) and NMN (nicotinamide mononucleotide) supplements are both often touted as two of the most promising ingredients to slow down aging. NR and NMN are precursors to NAD+ (nicotinamide adenine dinucleotide). This means NR and NMN are converted into NAD+. NAD+ is a very important molecule, having a myriad of effects in our […]

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CAN NMN SUPPLEMENTS RESTORE FERTILITY?

Infertility is on the rise. Everywhere in developed countries, couples find it more and more difficult to conceive. There are many reasons for this increase in infertility, such as: Rising obesity rates Unhealthy nutrition, like consuming insufficient amounts of B vitamins, omega-3 fatty acids, iodine, iron, and other micronutrients important for fertility Rising cases of […]

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WHAT MAKES THE BEST ANTI-AGING SUPPLEMENT?

Do you know what makes for the best anti-aging supplement? It’s one that acts on many aging mechanisms. Not just one or two. Aging is caused by a complex web of biological mechanisms. Addressing only one of these mechanisms will barely put a dent in the process. However, addressing multiple mechanisms simultaneously will make an […]

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WHY HAVE SCIENCE-BASED ANTI-AGING SUPPLEMENTS NOT BEEN DEVELOPED SOONER?

Anti-aging supplements have been around for decades. Most of them don’t work. Why should NOVOS Core, our longevity nutraceutical, be different this time? In fact, if NOVOS Core is so great, why wasn’t it created sooner? There are various reasons why there has been a lack of science-based nutraceuticals for many decades. Reason 1: Not […]

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HOW TO BEST TAKE NOVOS AND OTHER FAQs

How to best take NOVOS Core NOVOS Core is ideally taken with or after a meal. You can add NOVOS Core to any cold to lukewarm (but not hot) fluid. For example, add one NOVOS sachet to a glass (8oz/225ml) of water, tea, coffee, fruit juice, or smoothie. 8 oz / 225 ml is just […]

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THE 11 BEST FOOD SUPPLEMENTS TO TAKE, EVEN WHEN YOU “EAT HEALTHY”

There are a lot of misconceptions about supplements.  Perhaps the biggest misconception is that you don’t need supplements “when you eat healthy”. Unfortunately, that’s not true. Even if you eat healthy, it’s very difficult to consume sufficient levels of important nutrients to achieve your optimal lifespan potential. Let us explain why.  EVEN A HEALTHY DIET […]

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HOW WE CREATED NOVOS, A PIONEERING LONGEVITY NUTRACEUTICAL

As the founders, scientists and doctors behind NOVOS, we were very frustrated that there were no effective science-based supplements to address aging.  We have been passionate about slowing aging for ages! For many years, we closely followed the new developments and research into longevity, both complex new biotechnologies, and more concrete ways to live longer, […]

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WHY DO WE AGE? AND WHAT CAN WE DO ABOUT IT?

Why are we mortal? What is it about the process of aging that prevents any single body from being able to last forever? And what causes aging in the first place? In the last 20 years we have learned more about aging than the previous 2000 years combined, and we’re now finally making progress with […]

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THE BEST BOOKS ABOUT AGING AND HOW TO LIVE LONGER

What are some great books on aging and longevity? Which are the books that the founders of NOVOS have loved reading? Here you can find the top 20 books on longevity, in no particular order. ENDING AGINGThe rejuvenation breakthroughs that could reverse human aging in our lifetimeAubrey de Grey Probably the go-to-book for people who […]

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15 FOODS TO SLOW DOWN AGING

In general, the best diet to live longer is based on 3 simple rules: Rule 1: Less carbohydrates. Not only less sugars, but also fewer starches. So, fewer sugary foods, but also reduce intake of bread, potatoes, pasta and rice. Replace these starchy foods more with vegetables, legumes, mushrooms or quinoa. Rule 2: More healthy […]

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.