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‘Limitless’ – Does Chris Hemsworth really slow down aging?

‘Limitless‘ is a documentary in which Chris Hemsworth pursues various methods to slow down aging. The series is produced by Disney+ and National Geographic, with Darren Aronofsky as director.  But is pushing the “limits as far the body and mind can go” the way to go to live a longer, healthier life? Not really. Jumping […]

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Best Science-Based Therapies and Creams for Skin Rejuvenation

What are the best ways to slow down skin aging and to keep your skin young-looking?  In this article, we cover the best methods for optimal skin health.  Our approach to this is unique, given we approach skin rejuvenation from our deep knowledge about the aging process.  Knowing why we age, can help us to […]

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The Best Anti-Aging Supplements, Science-Based

What are the best anti-aging supplements? Most “anti-aging” supplements that many popular websites and books recommend do not slow aging. These are substances like vitamin A, vitamin E, coenzyme Q10, lipoic acid, B-vitamins, calcium, omega-3 fatty acids, zinc, multivitamins, curcumin, EGCG, nicotinamide riboside (NR), mushroom extracts and many more. All these substances have failed in […]

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Best Supplements to Improve Bone Health and Reduce Osteoporosis

As we get older, our bones become brittle, leading to an increased risk of fractures. This process is called osteoporosis. Although women are at a higher risk of osteoporosis, men also suffer from it. Osteoporosis is associated with an increased risk of disability and mortality. Often when people fall and break their hip or femur, […]

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What’s The Best Fasting Method For Longevity, Health And Weight Loss?

What we eat, when we eat and how much we eat all impacts how long we live.   For what to eat to live longer, we talk about the best longevity diet and foods here.  So, that leaves the questions of when and how much to eat for optimal longevity — which we cover in this […]

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What Anti-Aging Supplements Does Dave Asprey Take?

Dave Asprey is a biohacker and health enthusiast. He is founder of the Bulletproof brand and creator of the ever popular trend, Bulletproof Coffee. Dave also writes a popular blog and hosts his own podcast.  The following is a review of the supplements that David Asprey takes in the hopes of living a longer, healthier […]

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Does Rejuvant’s Alpha-Ketoglutarate Supplement Reverse Aging via the TruMe (TruAge) Epigenetic Clock?

Rejuvant published a study in which an epigenetic clock showed reversal of age in people who take their supplement (R).  This supplement contains alpha-ketoglutarate (AKG), vitamin D for women, and vitamin A for men. Alpha-ketoglutarate is one of the 12 ingredients in our longevity supplement NOVOS Core, and given we follow all developments regarding alpha-ketoglutarate […]

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Why NOVOS Core Is One Of The Best Anti-Aging Supplements Available

Why is NOVOS Core one of the best anti-aging supplements available? We summed up some reasons! NOVOS Core has been formulated by the world’s top longevity scientists and medical doctors NOVOS Core contains 12 anti-aging ingredients. Other brands often contain only 1 or 2 ingredients. However, to target multiple aging mechanisms in a synergistic way […]

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Top Anti-Aging Supplements For Healthy Joints and Osteoarthritis

Osteoarthritis is the wearing down of joints, especially of the cartilage that lines the joints.  It’s also called degenerative joint disease or “wear-and-tear” arthritis.  Osteoarthritis is very common. Our joints are the Achilles heel of the musculoskeletal system; they are prone to wearing down and getting damaged given many of our joints move a lot, […]

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What Supplements and Drugs Does Dr. Peter Attia Take?

Dr. Peter Attia is a medical doctor specializing in health, longevity and preventive medicine. He is well known by health enthusiasts, longevity hackers and biohackers, largely because of his website and his podcast, The Drive. A common question is, what supplements and drugs does Peter Attia take to live longer and healthier? We dug into […]

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Is NOVOS The Best Anti-Aging Supplement Available?

We don’t like to brag, but we genuinely believe that NOVOS Core is the best anti-aging supplement on the market.  Here’s why: The 12 ingredients in NOVOS Core are among the best natural ingredients to improve health span and lifespan, having shown to extend lifespan in multiple different species, and many ingredients have been associated […]

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33 Best Tips For Maximum Happiness

Happiness extends lifespan. Many studies show that people with a positive disposition live longer and are healthier (R,R,R,R). Happiness releases substances like endorphins, brain growth factors, serotonin and many more, which all have positive effects on your health. Also, by avoiding stress and negative thoughts, you lower your levels of unhealthy substances, like the stress […]

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Are Blood Tests OK To Assess Your Health and Longevity Status?

AND WHICH ARE SOME OF THE BEST BIOMARKERS TO TEST IN YOUR BLOOD?  Many people think they’re healthy because their “blood test was ok”.  The problem, however, is that most blood tests are not ideal tools to fully assess your health.  Blood tests are often ok to track serious problems, like leukemia, kidney failure, liver […]

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Fisetin Reduces COVID-Related Mortality in Old Mice

Fisetin is a substance that can extend lifespan in multiple species (R,R,R). Fisetin is mostly known for its ability to clear senescent cells, which accumulate during aging (R). What’s less known is that fisetin can also reduce inflammation, and incite cells to better defend and repair themselves.  This can be of use in aging, in […]

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22 Tips To Reduce Wrinkles That Actually Work!

Wrinkles develop more and more as we age, but that doesn’t mean we can’t slow their progression, or make them less noticeable! Below you find some great tips for a younger-looking, healthy skin, especially in the areas of the forehead, around the eyes and neck.   Additionally, you can learn more about specific supplements to reduce […]

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Metformin Versus Other Anti-Aging Supplements | Which Is Best For Longevity?

Metformin is one of the most popular, off-label, anti-aging prescription drugs. There are other drugs that show promise to extend lifespan, like rapamycin or selegiline, but metformin is arguably the most well-known, and the most common prescription drug that life-extension enthusiasts take in an effort to slow down aging and extend lifespan. Metformin is a […]

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What Causes Baldness? How Do I Prevent or Cure Baldness?

Many people often believe baldness is primarily due to genetics or getting older. And while these are common causes, there’s more to it than that (hint: lifestyle choices that you can control, can reduce your risk of baldness). In many cases there are other reasons why people get bald, especially if it is happening at […]

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What Causes Age Spots and How To Remove Them?

What are age spots? And what causes age spots? When it comes to the causes of age spots, we will see that most websites paint an oversimplified picture. Age spots are also called liver spots, aging spots, sunspots, lentigo senilis, old age spots, senile freckles, senile lentigo or solar lentigines. Age spots are small, flat, […]

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.