The Best Sleep Tech And Devices To Improve Your Sleep

Good sleep is a particularly important component of human longevity. During sleep, your body repairs itself and produces various substances that increase health and longevity, such as melatonin. We provide many tips to help you sleep better here. In this post, we dig into some interesting devices that can be used to further track and […]

What Are Longevity Hackers?

Longevity hackers are people who use the best scientific insights and data-driven approaches to slow down aging in order to improve their healthspan and lifespan. In essence, longevity hackers want to slow aging to stay young and healthy for as long as possible. In fact, longevity hackers don’t just want to slow down aging.  They […]

What’s The Best Fasting Method For Longevity, Health And Weight Loss?

What we eat, when we eat and how much we eat all impacts how long we live.   For what to eat to live longer, we talk about the best longevity diet and foods here.  So, that leaves the questions of when and how much to eat for optimal longevity — which we cover in this […]

25 Powerful Anti-Aging Tips To Live Longer

For International Longevity Day on October 1, NOVOS released 25 powerful tips to slow aging.  Recent studies suggest that these tips cannot only slow aging, but also partially reverse aging, making you grow younger.  For each tip, we link to scientific studies so you can learn more.  Enjoy, and learn more about longevity and reversing aging […]

How To Reverse Aging in Humans

Slowing down aging is great, but what about actually reversing aging? Reversing aging would mean making an old organism young again. Is it possible? What may come as a surprise to many, the answer is yes! In the last few years, scientists have shown that it’s actually possible to partially reverse aging: they succeeded in […]

How To Slow Down Aging – A Guide

Yes, it is possible to slow down aging. Even better, in the future aging may even be reversed. That would mean it would be possible to make old people younger again. But for that, we will need cutting-edge biotechnology. To address aging, there are two approaches: the low-tech approach and the high-tech approach. The low-tech […]

Why Do We Age? And How Can We Live Longer?

Why are we mortal? What is it about the process of aging that prevents any single body from being able to last forever? And what causes aging in the first place? In the last 20 years we have learned more about aging than the previous 2000 years combined, and we’re now finally making progress with […]

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