Why High-Animal-Protein (Carnivore) Diets Accelerate Aging

We have an ambitious goal.  In this article, we want to settle the animal-based versus plant-based diet debate.  We understand why many carnivore diet fans have strong opinions about plant-based […]

David Sinclair’s Longevity and Biohacking Routine

Professor David Sinclair is a Professor at Harvard University studying aging.  His research focuses on epigenetic changes during aging, and the sirtuin-NAD metabolism, including NAD-boosters like NMN.  He coined the […]

How to Properly Treat Thyroid Disorders, Especially Iodine Deficiency and Hypothyroidism

Many people are deficient in iodine, often without knowing it.  In fact, if you don’t take high-dose iodine supplements or don’t eat seaweed regularly, it’s very likely you are deficient […]

Longevity Ingredients: Glycine

Summary Glycine has been shown to extend lifespan in different species. In humans, higher glycine levels are associated with heart health, combating inflammaging at the cellular level, and supporting glucose […]

Spermidine Alternatives for Longevity and Anti-Aging

Spermidine is gaining more popularity as a supplement to slow down aging.  Spermidine is an interesting anti-aging supplement, with various scientific studies supporting its effects on longevity (R,R,R).  Spermidine is […]

Altos Wants to Reverse Aging – and They Are Not the Only Ones

Altos is a company with high ambitions: they want to address aging. Even better, Altos wants to reverse aging.  That would mean making old people younger again.  This might sound […]

What Are The Best Omega-3 Supplements? A Guide

Omega-3 fatty acids are very important for proper health. They reduce inflammation and are required for optimal immune, heart, eye, and brain health.  That’s why various health organizations, including the […]

“Life Force” by Tony Robbins | Scientific Book Review | Longevity, Stem Cells & Health

How to live longer? And how to improve your stem cell health? The book “Life Force“, written by Tony Robbins, Peter Diamandis and Robert Hariri, wants to answer these questions. […]

‘Limitless’ – Does Chris Hemsworth Really Slow Down Aging?

‘Limitless‘ is a documentary in which Chris Hemsworth pursues various methods to slow down aging. The series is produced by Disney+ and National Geographic, with Darren Aronofsky as director.  But […]

Best Science-Based Therapies and Creams for Skin Rejuvenation

What are the best ways to slow down skin aging and to keep your skin young-looking?  In this article, we cover the best methods for optimal skin health.  Our approach […]

The Best Anti-Aging Supplements, Science-Based

What are the best anti-aging supplements? Most “anti-aging” supplements that many popular websites and books recommend do not slow aging. These are substances like vitamin A, vitamin E, coenzyme Q10, […]

Best Supplements to Improve Bone Health and Reduce Osteoporosis

As we get older, our bones become brittle, leading to an increased risk of fractures. This process is called osteoporosis. Although women are at a higher risk of osteoporosis, men […]

What Is The Best Multivitamin? And The Best Way To Take a Multivitamin?

Does a good multivitamin supplement really exist? Short answer: no. There are various problems with multivitamin supplements. However, in this article we will lay out solutions to overcome these problems, […]

What Anti-Aging Supplements Does Dave Asprey Take?

Dave Asprey is a biohacker and health enthusiast. He is founder of the Bulletproof brand and creator of the ever popular trend, Bulletproof Coffee. Dave also writes a popular blog […]

Does Rejuvant’s Alpha-Ketoglutarate Supplement Reverse Aging via the TruMe (TruAge) Epigenetic Clock?

Rejuvant published a study in which an epigenetic clock showed reversal of age in people who take their supplement (R).  This supplement contains alpha-ketoglutarate (AKG), vitamin D for women, and […]

Why NOVOS Core Is One Of The Best Anti-Aging Supplements Available

Why is NOVOS Core one of the best anti-aging supplements available? We summed up some reasons! NOVOS Core has been formulated by the world’s top longevity scientists and medical doctors […]

Top Anti-Aging Supplements For Healthy Joints and Osteoarthritis

Osteoarthritis is the wearing down of joints, especially of the cartilage that lines the joints.  It’s also called degenerative joint disease or “wear-and-tear” arthritis.  Osteoarthritis is very common. Our joints […]

Can People With MTHFR Mutations Take NMN?

NMN is a substance that has shown to reduce various aging symptoms in studies (R,R,R,R,R), and has shown to improve insulin resistance, muscle metabolism and aerobic metabolism in humans (R,R,R). […]

« Previous PageNext Page »

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.