A Comprehensive Guide to At-Home Longevity Testing: From Facial Age Tests to Blood Biomarkers

As we age, we become more susceptible to age-related diseases such as Alzheimer’s, cancer, and heart disease. One way to track how well we are aging is through biomarkers, which […]

Continuous Glucose Monitors: A Tool for Managing Health and Optimizing Longevity

Continuous glucose monitors (CGMs) are wearable devices that allow individuals to track their blood glucose levels in real-time. Initially developed for people with diabetes, CGMs have become increasingly popular among […]

The Science of Time in the Sun: How Sun Exposure Affects Healthspan and Lifespan

Sun exposure is a controversial topic, with some advocating for daily exposure to maintain healthy levels of vitamin D, while others warn against the dangers of skin cancer and premature […]

The Mind-Body Connection: How Mental Health Impacts Longevity and Quality of Life

Mental health is a crucial aspect of overall health, affecting not only emotional wellbeing but also physical health and longevity. Mental health includes emotional, psychological, and social well-being and can […]

The Brew-tiful Science: How Tea and Coffee Can Improve Your Health and Longevity

Drinking a warm cup of tea or coffee is not only a comforting and enjoyable daily ritual for many, but it also boasts a variety of health benefits. Recent scientific […]

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